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Wellbeing & Support
We all need a bit of help sometimes. But it can be difficult to know how, or who, to ask.
Why do you need help?
Sometimes things can seem overwhelming, and you may feel you can’t cope. You may simply just be having a bad day, or you may have an ongoing mental health problem that needs support.
The important thing is not to try to cope on your own.
It’s not good to spend too much time alone, especially if you are feeling low and vulnerable. It’s at times like these that you need to be able to talk to someone. Don’t be afraid to ask for help.
Who can you ask for help?
- Your tutor, a teacher, your Head of Year or Pastoral Manager, Ant (School Chaplain) or indeed any member of staff
- Your family – parents or carers, siblings, grandparents, aunts, uncles or cousins
- Trusted friends – your own friends, or friends of the family, neighbours
- Professionals – your GP, a doctor or nurse, a social worker
- A community support group
There are also lots of useful resources online:
- Young Minds: UK leading charity committed to improving the emotional wellbeing of children and young people
Tel: 0808 8025544
https://youngminds.org.uk/find-help/your-guide-to-support/guide-to-camhs/ - The Source: information for young people in Suffolk
http://www.thesource.me.uk/health/ - Childline
Tel: 0800 1111
www.childline.org.uk/info-advice - Suffolk Wellbeing Service
Tel: 0300 1231781
www.wellbeingnands.co.uk - 4YP Service for 12-25 year olds
Tel: 01473 252607
www.4yp.org.uk - Beat – eating disorders
Tel: 0808 8010711
www.b-eat.co.uk - Samaritans
Tel: 116123
www.samaritans.org - Papyrus – prevention of young suicides
Tel: 08000 068 41 41
www.papyrus-uk.org
How to ask for help
Decide who is the best person to talk to. Who would you feel most comfortable talking to? Many of us prefer talking to family or friends, but you may prefer to talk to professionals, support groups, helplines or online discussion forums.
Pick your time and place
Choose a good time and somewhere you feel comfortable, so you can talk uninterrupted in a relaxed environment.
What outcome do you want? Do you simply want to be listened to? Would you like more practical or emotional support? Be clear what you want to achieve.
Make notes
Write down the things you want to say so you remember to include them in your conversation.
Explain how you feel and what support you would like
The other person will then know how to help you.
It may be difficult to talk about your feelings. But “a problem shared is a problem halved” and you’ll probably feel better simply talking to someone. When you’re feeling down, it’s important that you are not struggling on your own. Just ask for some help.
Bereavement Support / Counselling
If you are struggling and need some support please get in touch with Mrs Rice. You can email her by clicking on her name, or by telephoning the Academy on 01473 687181 and asking to be put through to her. If she is not available, leave your details and she will get back to you.
The following support is also available:
Mental Health
Mental Health Guide for Parents
Self Harm
Eating Habits
Everyone has different eating habits. But if you’re worried about your child’s relationship with food or their body, it might be worth looking for some support.
If your child’s eating habits negatively affect their everyday life, they may have an eating disorder. This is when someone uses food to cope with certain situations or feelings. Teenagers between 13 and 17 are most at risk, but anyone can have an eating disorder.
It can be helpful to know the signs and what to do if you’re worried about your child.
We have completed St Elizabeth Hospice’s Dying to Talk programme, which encourages young people to have open conversations about end-of-life and bereavement.
Part of St Elizabeth Hospice’s 565 Service, which provides emotional and bereavement support for children, young people and families living with a family member with progressive illness, Dying to Talk is a training programme run by St Elizabeth Hospice which raises standards in conversations about end-of-life and awareness around bereavement and support services available.
“At any age the conversation subject of death and bereavement is often seen as ‘taboo’ but it is really important to have these open conversations, particularly at a young age, in order to help each other’.
“During the last few years, Covid-19 has seen many of our community impacted by death and bereavement of a friend or a loved one. There is no right or wrong way to experience grief or to think about death and dying, but through having honest conversations with a trusted relative, friend, teacher or a counsellor we can make a real difference and make living with loss easier for us all.”
On completion of the Dying to Talk training the schools have nominated a children’s bereavement champion whom attended a six week training course delivered by the hospice, as well as developing bereavement care to the highest standard by undertaking an assessment of the support available to children in school and completion of an improvement plan, where required.
To ensure the new practices are kept to update and continue to evolve, each year their support services for pupils will be reviewed by the hospice and a nominated school Bereavement Champion will lead the service provision while attending biannual consultations sessions with children bereavement service counsellors to refresh training and maintain a high level of support for families.
Talking to children about death and dying
Talking to children about the long term illness or death of a loved one can be very difficult. There is no ‘right thing’ to say, only what is ‘good enough’ based on their age and level of understanding sometimes ‘good enough’ is simply a case of sitting with them so they know you’re there and letting them start the conversation.
Doing something while you talk can help to make it easier; drawing; walking; a long car journey; anything that keeps hands busy while the mind thinks. Never force your child to talk, just let them know you are there when they want to.
Reactions to news can be varied and their expression of emotion may change are time. They may not react initially but then cry or get angry later, they may even laugh. This is all perfectly normal.
When a death is sudden it can be a lot harder to talk about. If you have some news to give try to make sure the environment is right; no distractions (such as phones or television); a safe place (at home where possible), with something to help express feelings (perhaps a bear to cuddle or a ball to kick).
Talking about illness and death is as much about listening as it is about telling. Children have their own views and questions which are best answered as honestly as possible. If you do not know the answer, tell them you don’t know the answer but will share with them when you do. Never make promises you cannot keep.
Ultimately, conversations between children and their care givers make a relationship stronger, making it better for families to cope as a whole.